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Anxiety Disorders Quotes The people who suffer from anxiety often feel alone and misunderstood. These anxiety disorder quotes can help them see that other people have experienced similar feelings and therapy is a legitimate method to deal with these feelings. Talk to your doctor about treatment options if you suffer from anxiety disorders. Online therapy might be an option if you are unable attend sessions in the office. Benjamin Franklin: Live in the moment Although some people suffering from anxiety may find this phrase to be excessively used, the concept is a valid one. Anxiety can cloud a hopeful outlook and take joy away from everyday life If you learn to live in the moment and not be so worried you can live each day as it arrives. Benjamin Franklin was a printer and publisher who was born in the late 1700s. He started the first library that was open to the public in Philadelphia and also founded a newspaper known as the New-England Courant. He also helped to establish other libraries and colleges, including the University of Pennsylvania. Franklin was a highly successful person, and this success allowed him to concentrate on his own improvement. One of his most famous quotes is “Early to bed and early to rise makes one healthy rich, wealthy, and wise.” To be successful in every area of your life, you need to prioritize sleep and work. You should also rise early in order to allow yourself enough time to finish your work. Over-worry is a typical sign of anxiety disorders and can cause issues at school, work and in relationships. It's important to recognize negative patterns and reframe thinking that is caused by cognitive distortions, like all or nothing thinking and generalization. Living in the present isn't easy, but it's worth the effort. If you're anxious it's easy to forget the joys of daily life and the things you enjoy doing. It's important to deal with anxiety whenever it happens and to make an effort to appreciate the everyday things you do. One of the most effective ways to be in the moment is to practice mindfulness. By focusing on the present you will be able to better appreciate your surroundings and take in the sights, smells and sounds of your surroundings. It is also important to be grateful for your everyday experiences and treat each day as an opportunity to be a gift. If you're suffering from anxiety, there are plenty of treatment options available. You can start by getting the recommendation of your physician or family doctor to a mental health professional who can assist you in dealing with anxiety and find lasting relief. You can also utilize Grow Therapy to connect with a therapist who is a specialist in anxiety disorders and who is within your insurance's network. To get started, just fill out our simple online questionnaire! We'll contact you within a few days to set up your first appointment. This service is absolutely free. Anais Nin: Don't let your anxiety control you Anxiety can cause a variety of problems including social withdrawal to physical pain, like nausea, vomiting, constipation and shaking. These symptoms can make it difficult to function in the workplace, at school or at home. Anxiety can also prevent people from taking risks in their lives because they fear they will be vulnerable. This can lead to depression and could result in suicide. It is crucial to seek treatment for mental illness if you are experiencing anxiety. The attempt to “just not think about it” might not be enough, so it's better to try other strategies that have been known to help sufferers of anxiety disorders . This quote by author Anais Nin illustrates that it's not possible to escape anxiety by simply staying away from what causes you to be anxious. It is important to learn to deal with anxiety and utilize your fear to inspire you to tackle challenges. This may include going to public speaking, driving over an overpass or riding on an airplane. You can get over your anxiety by looking at the joy and vitality that can be found every day, and finding meaning in art and writing, or reaching out to people who understand your struggles. Many people suffering from anxiety have a cognitive distortion known as all-or nothing thinking, which is when they believe that any possible outcome is devastating. This is the reason therapists who specialize in treating anxiety disorders help patients learn from them how to recognize and change the way they think about their anxious thoughts. Another frequent symptom is the need to control your surroundings. This can cause anxiety as you feel as if you're losing control of everything. This isn't a long-term lifestyle and can cause issues in your career and relationships. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more show that anxiety is a complex problem that has both philosophical and psychological roots. It can be an inspiration for creativity, growth, and empathy however it can also cause feelings of doubt, pain and isolation. You can overcome anxiety by learning to see the beauty in every day life and by embracing courage. Contact me for a consultation to learn more about how you can overcome anxiety. We provide effective treatments for anxiety disorders, including psychotherapy and cognitive behavior therapy. We are looking forward to receiving your feedback! Soren Kierkegaard: Don't let your anxiety control you If you're struggling with anxiety and depression, you're not the only one. Many people seek relief from anxiety through self-care, medication, or psychotherapy techniques such as deep breathing. You will also find comfort and encouragement from the wisdom of others who have been through anxiety. This collection of quotes from notable personalities and philosophers that have been through anxiety will give you a new perspective and hope for the future. Kierkegaard was a Danish philosopher and author who wrote about individualism, subjective truth, and anxiety. His anxiety had a significant influence on his writings. He was afflicted with depression and melancholy throughout his life. His writings, like The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore the ways in which anxiety can be used to grow. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the dizziness of freedom.” He argues that anxiety happens when we stand at the edge of a cliff, and are afraid of accidentally falling to our deaths, but also the excitement of being free to jump in the event that we want to. Kierkegaard believes that anxiety is a necessary component of living a full and happy life. He believes that it can be beneficial if it is used correctly. Kierkegaard's book The Sickness Unto Death contains a wonderful quote about anxiety. He explains that anxiety is a fundamental part of the human experience. He states that people fear chaos and losing control and anxiety is what drives us to keep a sense of order. Augustine used the term peccatum origin to describe the idea of inheriting sin. It is essential to recognize that our anxiety is an indication of sin and that we should take responsibility for our sins. Online therapy could be the best option for you in the event that the thought of meeting a therapist or making an office appointment is keeping you from seeking out treatment for anxiety. Through a platform like BetterHelp, you can get connected with a licensed therapist after filling out a quick questionnaire, and then have sessions from the comfort of your home. If you're ready to begin managing your anxiety, reach out to a therapist today. Anxiety disorders can be treated, and you can lead a fulfilling, happy life by following the right treatment plan.